"Thank you for giving me the
tools to change.
I just bought my first size 10's! Best of all,
I feel great about myself!"
Vicki Iadorola, Sebastian, FL
Are you frustrated with your weight?
Have you tried every new diet that comes along and just gotten
more and more confused? Low fat or high fat? Low carb or high carb?
Have you dropped out of weight loss
groups and are too embarrassed to go back?
Bought exercise machines that are just gathering dust?
Is your health and self-esteem suffering but you just don't know how to keep
the weight off permanently?
Well, I'm frustrated too!
With a Master's Degree in Nutrition I know what causes normal
weight. But in my 25 year role as a Physician I could do little
to help my patients. Sure, I could hand them a diet or refer them
to a dietician. I could counsel them on cutting down the sweets,
fats, and portion sizes. I nagged about exercise. But over the
years my patients just got larger.
Why? Because diets don't work!
They don't work for obvious reasons:
Diets are based on restriction. With our conscious will-power
we order ourselves to "Eat this and don't eat that!"'
But the sub-conscious mind reacts and rebels. It does not like
being told what to do, just like a resistant small child. It has
its own agenda -- it wants to enjoy the tastes, to comfort or reward
itself, or to fit in with group. Since the sub-conscious mind is
really in charge, any plan that doesn't take care of these needs
is doomed to failure!
Diets are usually based on "less ". Less pleasure, less
choice, and less quantity. Who among us wants 'less' in life?
Diets make us feel bad about ourselves. Diets label foods "good" and "bad" and
we label ourselves "good" and "bad" when we
succeed or fail. Our self-esteem rises or falls based on the scale.
Rather than viewing ourselves with understanding and compassion
when we give into the occasional temptation, we feel ashamed. And
shame leads to overeating.
What does work?
Harnessing the power of your sub-conscious mind!
I call this approach "Using Your Mind For A Change: Weight
Loss through Hypnosis and Awareness." It is extremely successful
and is based on scientific evidence of how the mind actually works.
For the first time I am able to help hundreds of people like yourself
get the weight off and keep it off. (Click the link above, "Using
Your Mind For A Change").
Please know that you are not alone. (Click the link above, "Overweight?
You're Not Alone"). But you could join the happier and healthier
crowd. What is it you really want? And when?
Meet those who are achieving their weight
goals with hypnosis (Success Stories).
You can too. How about starting now?
(Please click on all of the links at the top
of the page and fill out the questionnaire before your first appointment).
smaller portions of food without the annoying feeling
of not being satisfied. The relaxation
Laferriere, Grant, FL
"Overeating was trying
to help my stress and anxiety.
I can now accept this and deal with it. I use all the
tools you taught me and the weight loss is a nice
side effect. I'm doing really well now with less
anxiety and feel in control."
Kim Beard, Palm Bay, FL
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